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Benefits of massage therapy

06 Aug 2015
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Benefits of massage therapy

Most people are living a life with some sort of postural anxiety and the reason behind this a long day hectic work in offices and taking pain killers to reduce it. Researches keeps on showing the tremendous advantages of touch which go from treating constant maladies, neurological issue, and wounds, to allaying the strains of present day ways of life. Massage Therapy may help the body from numerous points of view. Massage can relief muscle tissue, which may prompt diminished nerve pressure, expanded joint space, and scope of movement. Massage is the best healing tool of modern era.

Everything you Need to Know About Dry Needling

24 Jun 2015
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Everything you Need to Know About Dry Needling

Dry needling, also oftentermed as trigger point dry needling, is a therapy used to deal with muscle pain, particularly pain associated with myofascial pain syndrome. Let’s take a closer look at what dry needling is all about, how it works, and a lot more. Read on…

Benefits of head and face massage

01 Jun 2015
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Benefits of head and face massage

Massage has been used for centuries to soothe sore muscles, boost circulation and improve mobility. Well, not only are massages healing and therapeutic for the body, but they’re also highly beneficial for both the head and face. Finding this hard to believe? Check out these benefits you can expect from a head or face massage!

How massage helps in prevention of injuries

11 May 2015
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How massage helps in prevention of injuries

Massage can stimulate the weak muscles and the posture can be improved by these muscles which are encouraging for efficient movement and thus they can prevent from injuries. It is believed that pain can be reduced by blocking the pain signals which is sent to brain and by stimulation of nervous system, it can be relaxed. Painful muscle spasm can be reduced and then enhance the blood flow to the nerves that are damaged from injuries.

Benefits of Sports Massage

27 Apr 2015
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Benefits of Sports Massage

A sports massage is a type of massage usually recommended for the specialized needs of athletes. Not only are sports massage techniques used by licensed massage therapists to help heal injured muscles, they also help the body remain limber and flexible in order to reduce further injuries. This is why it’s recommended that athletes of all kinds receive a sports massage once a week or at least bi-weekly. Whether you’re a professional athlete, an amateur hobbyist, or even just a weekend jogger, check out these benefits of having a sports massage.

Benefits of Ayurvedic Massage

08 Apr 2015
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Benefits of Ayurvedic Massage

An Ayurvedic massage is an ancient Indian practice that indulges the body but also functions to balance both the mind and spirit from within. Specifically designed to detoxify and cleanse the body by means of boosting the effectiveness of the human immune system, an Ayurvedic massage helps to eliminate toxins and rejuvenates the body. Using only the highest grade and concentration of natural herbal oils to enhance the process of detoxification and regeneration; an Ayurvedic massage truly promotes good health that leads to the improvement in the overall well-being of a person by harmonizing the body and mind. As people begin to adopt the holistic and natural lifestyle, more and more individuals.

Natural Anti-Ageing Remedies

16 Mar 2015
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Natural Anti-Ageing Remedies

When it comes to anti-ageing products on the market, many women tend to gravitate towards luxury skin care products with high price tags that make enthusiastic promises, and yet can leave you with disappointing results. Preserving your skin against the natural signs of aging does not have to be expensive and nor does it have to be bought in fancy packaging. In fact, some of the most effective anti-aging remedies can be found in your own kitchen or at your local supermarket.   Avocados are known to be an anti-ageing superfood; enriched with an abundance of essential amino acids, anti-oxidants and vitamins, it is loaded with incredibly nourishing properties for.

Hot Stone Massage And Its Benefits

26 Feb 2015
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Hot Stone Massage And Its Benefits

A hot stone massage is not that much different from a traditional massage. The only real difference is that the masseuse uses stones that have been warmed to transmit heat to various parts of a client’s body along with a warm oil in order to massage sore and achy muscles. Most masseuses use river rocks or ones with a smooth surface that are usually made out of something called basalt because it absorbs heat the best and warmed prior to use in a basin of clean warm water. To many people’s dismay, massage isn’t only about relaxation. Hot stone massages have been known to maximize the therapeutic benefits of massage,.

Basic Skin Care Guide For Men

23 Jan 2015
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Basic Skin Care Guide For Men

No matter how much you (yes, you the male reader) try to deny that this stuff is merely limited the ladies, taking care of your skin is important simply because you have skin! But rest assured, you don’t have to go all-out just like your girl/sisters did because  here is easy to do and simply practical, works well for your schedule. Read on. The most and basic yet essential for a man to have in their skin care is having a cleanser, suitable for your skin –  because you need a cleanser that complements your skin, hygiene and pH-wise. Choose wrongly and you’ll make your present skin’s condition a lot.

Dry Skin Care

08 Jan 2015
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Dry Skin Care

If cold winter winds, holiday indulgence, and seasonally dry air have left your skin dry and dull, the cure may be in your kitchen. Moisturized, glowing skin instead of dry skin isn’t the result of a specific cream or serum, it’s a sign of healthy, nourished skin, and what better way to nourish the skin than with food? One of the easiest ways to moisturize your skin is with oil. Massage a small amount of high quality olive or coconut oil into the after cleansing to moisturize the skin, while also providing a healthy dose of nutrients. Olive oil contains omega-3 and omega-6 fatty acids to moisturize the skin and.

The advantages of Deep Tissue Massage

31 Dec 2014
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The advantages of Deep Tissue Massage

A deep tissue massage differs from other kinds of massages, such as the Swedish type, in that the masseuse uses slower strokes and deeper pressure in focal points to release muscle tension. Besides leaving you feeling amazing, a deep tissue massage actually provides our bodies with various other health benefits. These are just a few of the many advantages of having your masseuse give you a deep tissue massage. Deep tissue massages relieve tension and soreness loosening up muscles in those who have had injuries. Athletes who have had tears, sprains or pulls are often urged to have deep tissue massages to heal and repair their muscles to get them.